record your day!!!
Tap to open fields to track your progress-and write in how it felt below!

Exercise

Cardio
Warm:Jumping Jacks
Run In Place(High Knees)
Mountain Climbers
Skatert Jumps
Push-ups
Cool Down:Jumping Jacks
Circuits Completed

Weights

done?
done?
done?
done?
done?
done?
done?
done?
clear fields
breakfast
lunch
snack
dinner
done?
done?
done?
done?
clear fields
how do you feel?
clear fields
awesome job!
you've completed day1
4DRA zero belly secrets
Walk before breakfast to lose more weight. Burning calories before you eat means you're exercising in a fasted state. So the energy you burn comes right from your fat stores. Zero Belly Diet panelist Martha Chesler did just this as part of her Zero Belly Program, and the results were astonishing. "I saw changes immediately", she reports. In less than six weeks on the program, Martha dropped over 20 pounds and 7 inches from her middle